Friday, April 20, 2012

What’s in your kids’ vitamins?


First off, you may be wondering why I am all of a sudden writing about kids.

The stork brought me a little bundle back in February (a girl!), which I admit turned my attention away from the blog.

Now what do kids’ vitamins have to do with Feel good, French style? If you want to look good, and feel even better, it’s all about what’s in your food – and your drinks, and your vitamins, supplements, shakes, smoothies etc.

I was recently surprised when my pediatrician recommended Trivisol ...

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Thursday, March 8, 2012

Vital Juice shares our top skinny tips

Paris in the Spring

I recently shared my top French women secrets to staying skinny with wellness website Vital Juice.

Check out the tips here.

If you're starting to think about a Spring shape-up, remember that baguettes are not the enemy. I recently discovered Manna Bread's sprouted whole grain loaves.

Because the breads don't use flour, just sprouted grain, they are low on the glycemic index (i.e. waistline friendly). My favorite flavor so far is Cinnamon Date. Warm up the small loaves in your oven, and ...

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Tuesday, October 11, 2011

How to declutter and free pilates

Fall leaves

I have been in a flurry of autumnal housekeeping. Declutter your home, declutter your mind – it’s a great feeling. In this day and age where projects tend to be complicated and never ending, it feels so satisfying to overhaul your closets and then stand back and admire your handiwork.

But what do you do with all the stuff you don’t want? Clothes and other knickknacks are easy – there is Ebay, thrift shops like Second Time Around and organizations such as Dress for Success. For ...

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Monday, September 19, 2011

How to live your dream


I was just profiled by a website because apparently I am "living the dream."  That seemed a little crazy to me because I don't quite yet "have" everything I want.

But then I realized that you never get everything you want. The whole point of life is understanding that it’s not about what you want, it’s about what you already have.

Here’s my favorite quote from the article:

"Today, being successful to me means staying in the moment, enjoying my everyday life and being engaged in the world."

Cheers ...

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Monday, June 20, 2011

Thank You!

Sea Flip

Feel good, French style officially turns 1, right in time for the first day of summer. Thank you for your enthusiasm, comments and shares. The first year has been better than I ever imagined with 10,000 visitors to the site!

In case you missed out, your favorite posting was The Cellulite Solution…and my favorite? It’s a tie between Channeling your Inner Super Woman and Finding your Inspiration.

After a year, I’m ready to switch things up…and that means more live events. Stay tuned for an upcoming ...