Feel good, French style

We couldn't have asked for a more gorgeous day in Bridgehampton when we gathered a few days ago for Soul Cycle's first Wellness & Nutrition event.

Manhattan’s top wellness and lifestyle experts shared their advice, including yours truly.

Here is each panelist's favorite healthy tip.

Keri Glassman, Nutritionist and Author of The O2 Diet

“Feel empowered putting good food in your body. It’s not about what you can’t have, it’s about what you can have.”

Katie Lee, culinary maven and Author of The Comfort Table and The Comfort Table: Everyday Occasions

“Visit your ...

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Happiness Now

How to identify the building blocks to your personal happiness, prioritize your time, and live in the present.

Please join us for this June 15, 2010 workshop led by two management consultants, Elisa Niemtzow, founder of living épanoui® and Rebecca Rodskog, founder of Rodskog Change Consulting.

During this workshop, we will show you how to:

-Identify the building blocks to your personal happiness,

-Leverage the French concept of épanoui,

-Identify limiting thoughts, break through barriers, and prioritize what’s important to you (including time management solutions),

-Implement strategies in your day ...

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